High protein light meal.
I love eggs with pan fried vegetables and a touch of chilli!
Easter snackboxes!
Raisin free hot cross buns with cream cheese.
At least I know they are sorted while I am at work 😁
Great light meal in hot weather as an inbetweener that is full of recovery nutrients!
Eggs are a high biological value protein making them a super protein!
Teaching healthy habits will help them later in life.
Feeding healthy lunchboxes now will help them concentrate, perform and be happy!
Chicken wrap
Salami and cheese
Homemade banana Muffins (made with old bananas)
Fruit.
Fish is a high biological value protein. Meaning its absorbed really easily! Great for building muscle.
I topped with a red Pesto and grilled.
Served with pan fried vegetables (olive oil) and air fried sweet potato
Remember to build in colour!
Vegetables are high in fibre, yet low calorie, so they are great at making you full, great at increasing metabolism (the fibre), and low calorie. This all points to fat loss!
And of course if you are building muscle or looking to tone, make sure you have at least 120-150g protein on your plate (women), or 200g for men!
Weekend eggs!
Pan fry onion and tomato (optional chilli) in olive oil until well cooked down, soft and sweet. Add eggs, and cover pan with a lid.
Serve as is or on a slice of whole grain bread. Or sourdough!
This is great for weightloss, muscle build, kids and general health due to the good brain fats in the egg, the higher protein content and the fibre.
Happy weekend.
Eatng out and want to choose a healthier option? Carpaccio is always a great higher protein option.
For diabetics it is carb free..
For fat loss it is a high protein win!
8 month(s) ago
❤️
It just takes a bit of meal prep to be consistent.
Quinoa with butternut and beetroot, and a lemon dressing. Make in bulk for the week, and top with your protein of choice.
One of my favs😘
Packing a healthy lunchbox for your kids ensures good concentration at school.
I love the Futurelife bars as they have less sugar.
Kids also tend to love finger food, especially your fussy eaters.
Get them to help you pack their lunch as well. 😁
Aim to get your protein intake right at each meal to build muscle.
200g - male
120g - female
If you want to build muscle, aim for 2g protein per kg that you weigh.
And remember the rule of thumb is:
100g chicken has 21-25g protein
Kicking the day off with egg, mushrooms and tomato for a protein packed breakfast!
New Masterclass with Stefan Terblanche coming....
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