It just takes a bit of meal prep to be consistent.
Quinoa with butternut and beetroot, and a lemon dressing. Make in bulk for the week, and top with your protein of choice.
4 day(s) ago
One of my favs😘
Packing a healthy lunchbox for your kids ensures good concentration at school.
I love the Futurelife bars as they have less sugar.
Kids also tend to love finger food, especially your fussy eaters.
Get them to help you pack their lunch as well. 😁
Aim to get your protein intake right at each meal to build muscle.
200g - male
120g - female
If you want to build muscle, aim for 2g protein per kg that you weigh.
And remember the rule of thumb is:
100g chicken has 21-25g protein
Kicking the day off with egg, mushrooms and tomato for a protein packed breakfast!
New Masterclass with Stefan Terblanche coming....